Six Ways To Improve Body Positivity


1. Surround yourself with people who make you feel good, mentally and physically.

2. Stop comparing your body to other people's. If you're not happy with something, change it. But don't change to look like someone else. 

3. Avoid magazines or social media that promotes only one type of body. All shapes and sizes should be in a magazine, not what society deems as perfect. 

4. Eat respectfully. Eat the foods that are good for your body. Limit your intake of unhealthy, processed foods and eat fresh, organic meals whenever you can. 

5. Think positively. Instead of complaining about all the things you hate about your body, try to list the things that you love whenever you look in the mirror. Thoughts turn into things, so if you think positive about yourself, you'll start to feel happier in your own skin.  

6. Meditate. Meditation is a way of taking some time out for you to just breathe. Let go of any stress or worries that you have, this includes any negative thoughts that you have about your body. 

Charleigh
xo

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